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Selenium also helps bone density maintenance through its effects on testosterone and bone metabolism

B12 deficiency can cause: If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms, such as: Some of these symptoms can also happen in people who have a vitamin B12 deficiency but have not developed anaemia

Mood swings and depression These hormonal dips can also trigger episodes of depression, particularly in women with a history of mental health issues

If youre experiencing painful urination or cloudy urine alongside neon yellow pee, it may indicate an infection

Annually after year 1: Annual B12 levels