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[DOI] [PubMed] [Google Scholar] 40.Safar MM, Shahin NN, Mohamed AF, Abdelkader NF
You feel fatigued even after adequate sleep
Lifestyle coaching covers sleep, stress, and daily routines that often sabotage weight loss
With a weakened immune system and slower healing, conditions like oral thrush can take hold more easily and become more challenging to treat
Rather than chasing duration, use the talk-test to guide intensity: Steady-state cardio that allows short-sentence speech preserves fuel for strength work on the same day
