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Future directions Researchers should focus on explaining ashwagandhas actions on the immune and nervous systems by studying its molecular pathways with advanced methods like transcriptomics, proteomics, and Clustered Regularly Interspaced Short Palindromic Repeats (CRISPR)-based pathway mapping

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Cardiometabolic markers: Studied for its support of lipid metabolism and related cardiovascular research markers

Qualified providers will recommend resistance training intensification, protein intake of 1.62.2 g/kg body weight, and periodic body composition monitoring (DEXA or bioelectrical impedance) to track lean tissue changes

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