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Yes, B12 injections are considered a safe and effective treatment for individuals with vitamin B12 deficiency

8.1.4 Research limitations and considerations While the evidence is compelling, several limitations must be acknowledged, including the reliance on observational studies for human data, potential confounding factors in epidemiological investigations, and the extrapolation challenges from animal models to human populations

There are quite a few people who just are not able to get enough vitamin B12 without receiving it through regular injections for a multitude of reasons, most often including dietary restrictions or medical conditions

[DOI] [PMC free article] [PubMed] [Google Scholar] 438.Ferolla F.M., Yfran E.W., Ballerini M.G., Caratozzolo A., Toledano A., Giordano A.C., Acosta P.L., Cassinelli H., Bergada I., Ropelato M.G., et al

Decide on your weight loss goal - Think about how much you want to lose, then set a target weight