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Description
This strategy suits users who achieved satisfactory improvements wanting to preserve results without full continuous intensity, willing to accept moderate benefit levels (70-85% of peak) rather than maximum continuous optimization, seeking to minimize costs while maintaining most improvements, and wanting simpler approach than complex cycling schedules
Others benefit from repeated cycles for chronic or complex issues
It, it really depends
PMID: 9363866
10.3389/fnins.2019.00085 34 Del ReD
